Language

There are many ways to be part of Break The Silence. You can share your story, submit artwork, access support, download resources, or help bring care into your workplace.

Connect with the Program

Choose the way that feels right for you

Share your story

Share your story

Anonymous or named. Your words can reach someone who needs them.
Share Story
Submit your art

Submit your art

We welcome you to develop a poster that speaks to the program and the needs of the individuals. Upload it here and we'll feature it for others to see.
Submit Art
Join the movement

Join the movement

We welcome all companies to join the program. Pledge your commitment to break the silence.
Join as Company
Access support

Access support

Trained psychologists are available 24/7 to speak with you.
1-800-202-4430
Access training

Access training

Training is available for managers and HR professionals to help them have safe, supportive conversations.
Download Now

    Share your story or thoughts

    Sharing our voices helps everyone. We encourage you to share your story or your thoughts of encouragement with others.





      Submit Artwork






        We invite your organisation to be part of this campaign

        Use this section as a warm welcome pathway for CEOs, CHROs, HR leaders, and workplace champions. The interaction should collect enough context to invite the company into the campaign, not make the participation feel like a sales sign-up.

        Organisation details






        How the company wants to participate



        Helplines and Safe Circle connection

        Access to 24/7 resources to provide confidential support and safe conversations.

        24/7 Helpline

        Reach a trained psychologist any time of day or night when you need someone to talk to 1-800-202-4430. An online chat is also available.
        Click to Chat

        Participate in a Safe Circle

        Participate in a virtual safe circle with others who have had similar experiences. Safe circles are led by a trained psychologist.
        Click here to Register

        Resources

        Add your voice to the conversation

        Your voice matters. Whether you share, listen, support, or simply make space for someone’s grief, you can help create a more caring community.

        Add Your Voice